HOW TO BETTER FORM NEW HABITS
FOCUS: FITNESS l NUTRITION l MIND
LENGTH: 7 DAYS
TIME: 10-15 MIN/DAY
YOU WANT CHANGE AND WANT TO FEEL GOOD IN YOUR SKIN - ALL YEAR IN?
Understand how habits are structured and leverage it to your advantage! Habits are executed by your subconscious mind and are automatisms. At first you will need a lot of discipline, until your new behaviour becomes second nature to you.
People who reach their goals think longterm - they know it's not about giving up short term gratification, if the long term achievement is worth so much more.
Learn the basics about habits and step by step, set new tracks.
READY TO TAKE ON A CHALLENGE?
WE CHALLENGE YOU FOR 7 DAYS: on a daily basis, complete fitness workouts as well as nutrition or mindset tasks. In addition, create awareness of your habits and select one (or more) you'll work on during this challenge.
Get a glimpse of our platform and our current challenges, which all have one common goal: constructive change.
Find out if taking daily mini steps towards your goal is something for you. Yup, that's how we play: our challenges break it down into daily mini doses, keeping it realisable in your every day life.
Are you ready for change? Start now - it's free!
CHANGE YOUR BODY. CHANGE YOUR MIND. CHANGE YOUR LIFE.
We're your "double trouble" team and are excited to accompany you on your journey and keep you motivated along the way.
Chanel & Sonja
- 3 Levels
- Coaching By Black Blond
- Community Support
- iOS & Android
Have you ever wanted change, started all motivated, but did not achieve your goal? Not anymore. Learn all you need to know for a successful week and print our habit worksheet to support you on your journey. - 4 missions -
THE 7 DAY CHALLENGE
The challenge commences! Receive daily workout videos you need to complete, as well as a mission on the topic of nutrition or mindset. Discover more about you and your habits, increase your awareness on what you want, and don't want. - 7 Missions -
You did it - congratulations! And we motivate you to do it again! Keep going with positive change.. Receive our 12 DAILY RITUALS - happy habits we practice and which might inspiriere you to continuously work on yourself and your dreams. - 1 Mission -