LEAN LEGS & TONED ARMS - 10 DAYS

Rock your short shorts and slinky shirts

FOCUS: FITNESS l LEAN LEGS, TONED ARMES                                                      

LENGTH: 10 DAYS

TIME: 5-15 MIN/DAY



GREAT THINGS COMES TO THOSE WHO SQUAT

Legs! In case you missed it: toned legs don’t just look awesome, but the strength that comes with it is the foundation of every movement we do. So building strength in crucial.

While genetics might be in control of some factors (like keeping our legs about eight inches shorter than Noemi Campbell’s ;-)), the workout can be either counterproductive or beneficial.

This challenge is for those who want a nice and lean shape. We've combined multiple joint exercises with stretch elements - to beautifully form those muscles. Whoop whoop. 


MORE GREAT THINGS COME TO THOSE WHO DIP

Strong, toned arms! Yup - the ultimate accessory for your summer wardrobe - or winter neglige? ;-D

If you wanna develop a toned and gorgeous body and feel & look amazing with or without clothes on, arm workouts simply need to be part of your routine. 

Keep in mind: for visible results, diet is everything! The more you can integrate our nutrition tips, the better the results.


CHANGIN' CHALLENGE DAYS

Leg and arm days alternate in this challenge - so you can give your best daily! Remember: If it’s easy, there’s no change. Step out of your comfort zone, challenge yourself and get the toned, sculpted legs and arms you’re after. 


BACK HOME

Hey Gorgeous

We're your "double trouble" team and are excited to accompany you on your journey and keep you motivated along the way.

Chanel & Sonja

Challenge Curriculum

  • 4 Levels
  • Coaching By Black Blond
  • Community Support
  • iOS & Android
  • Level 01

    WARM UP

    In Level 1, learn 12 nutrition tips that will reap benefits if you can include them in this 10 day challenge. - 2 Missions -

  • Level 02

    DAY 1-5

    Tackle the first 5 days of leg and arm exercises. The workout days alternate between working out your upper and lower body. Tip: follow through with a healthy diet, this will really pay of your workout efforts. - 6 Missions -

  • Level 03

    DAY 6-10

    Round 2! As leg and arm workouts alternate daily, the muscles get the rest they need and you have no excuses to give it your all - every single day! - 6 Missions -

  • Level 04

    COOL DOWN

    Cool down time - reflection time. What kept you motivated? What were the pitfalls? What did you learn about yourself? And what to do next. - 2 Missions -

Start your journey now

Get Started!
  • 17

    1 month, ALL Challenges

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