FOCUS: FITNESS l LEAN LEGS, TONED ARMES
LENGTH: 10 DAYS
TIME: 5-15 MIN/DAY
GREAT THINGS COMES TO THOSE WHO SQUAT
Legs! In case you missed it: toned legs don’t just look awesome, but the strength that comes with it is the foundation of every movement we do. So building strength in crucial.
While genetics might be in control of some factors (like keeping our legs about eight inches shorter than Noemi Campbell’s ;-)), the workout can be either counterproductive or beneficial.
This challenge is for those who want a nice and lean shape. We've combined multiple joint exercises with stretch elements - to beautifully form those muscles. Whoop whoop.
MORE GREAT THINGS COME TO THOSE WHO DIP
Strong, toned arms! Yup - the ultimate accessory for your summer wardrobe - or winter neglige? ;-D
If you wanna develop a toned and gorgeous body and feel & look amazing with or without clothes on, arm workouts simply need to be part of your routine.
Keep in mind: for visible results, diet is everything! The more you can integrate our nutrition tips, the better the results.
CHANGIN' CHALLENGE DAYS
Leg and arm days alternate in this challenge - so you can give your best daily! Remember: If it’s easy, there’s no change. Step out of your comfort zone, challenge yourself and get the toned, sculpted legs and arms you’re after.
We're your "double trouble" team and are excited to accompany you on your journey and keep you motivated along the way.
Chanel & Sonja
- 4 Levels
- Coaching By Black Blond
- Community Support
- iOS & Android
In Level 1, learn 12 nutrition tips that will reap benefits if you can include them in this 10 day challenge. - 2 Missions -
Tackle the first 5 days of leg and arm exercises. The workout days alternate between working out your upper and lower body. Tip: follow through with a healthy diet, this will really pay of your workout efforts. - 6 Missions -
Round 2! As leg and arm workouts alternate daily, the muscles get the rest they need and you have no excuses to give it your all - every single day! - 6 Missions -
Cool down time - reflection time. What kept you motivated? What were the pitfalls? What did you learn about yourself? And what to do next. - 2 Missions -