LEAN FOOD - LEAN FIGURE

Lose Weight with Ease

FOCUS: NUTRITION l WEIGHT LOSS & LEAN MUSCLE

LENGTH: FOR YOU TO DECIDE

CONCEPT: RELIEVE YOUR BODY, EASE YOUR MIND, REDUCE YOUR WEIGHT

PREP: 4 ITEM FOOD SHOPPING


TAKE THIS LEAN CHALLENGE SERIOUSLY, AND THERE'S A SIX SIGMA CHANCE FOR SEXY!

Say what? 

Let us explain: In process terms, lean means achieving quick wins with great impact, while reducing possible f*ck up's along the way. So in other words: foolproof your way to gettin' lean and lovely! (yea.. it took Toyota to figure out your sexy diet ;-) 

Here, we're using lean to get you lean ! DOUBLE LEAN DREAM. Does that sound good? 


WHY START - THE 5S:

  • Sooth your body
  • Strip off stress
  • Slacken your mind (in the good way)
  • Slim down
  • Sexy up 

HOW WE FLOW

We’ll remove waste (unnecessary things) in the process, by cutting down drastically on the kitchen inventory:

You’ll have a selection of 4 quality foods to choose from. This not only relieves your body, but simplifies & standardises the process to get lean, and so also speeds up the results!


LEAN TOOLS

Strap on the green belt: some of your "lean tools” will be broccoli and supergreens. No need to worry though, you have a few more options and this challenge is about eating when you're hungry, not about starving. 



Get lean in body & mind, while making the process easy, fast and cost saving. This is what we love about lean.

It's like a picnic in the park. 



BACK HOME

Hey Gorgeous

We're your "double trouble" team and are excited to accompany you on your journey and keep you motivated along the way.

Chanel & Sonja

Challenge Curriculum

  • 4 Levels
  • Coaching By Black Blond
  • Community Support
  • iOS & Android
  • Level 01

    THE CONCEPT

    What does lean mean and how does this concept work? Find out in Level 1. - 2 Missions -

  • Level 02

    ALLOWED FOODS

    For the period of your lean challenge, you get a selection of 4 different foods. Find out what and why've we've selected these, and what makes them ideal for losing weight. - 4 missions -

  • Level 03

    ALLOWED DRINKS

    As important as what you eat is knowing what you can drink. Find out about your "lean drinks" and what makes them important in your diet. - 4 Missions -

  • Level 04

    LET'S GO LEAN

    Decide on your goal and the length of lean days you want to commit to - and get started! Use our food log to keep track. - 4 Missions -

Start your journey now

Get Started!
  • 17

    1 month, ALL Challenges

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