FOCUS: FITNESS | BOOTY
LENGTH: 10 DAYS
TIME: 5-15 min per day
LISTEN TO ANY HIP HOP SONG AND YOU'LL KNOW: IT'S ALL ABOUT THE BOOTY!
Who doesn't want a round, firm bum, that gets the whoohoo whistle? We do! We got your back on this. We've put together the most effective, yet simple exercises for you, to build that perfect booty fast.
In this challenge, learn the basic moves and exercises you can do from anywhere to best train and shape your glutes for that good-bye-saggy hello-round butt.
End of song. Start the challenge.
10 DAYS TO BOOST YOUR BUTT GIRL!
Intensity can be increased by simply doing 2-3 rounds per day or adding ankle weights for additional resistance. Go down this path and oh, a round butt is your future!
We're your "double trouble" team and are excited to accompany you on your journey and keep you motivated along the way.
Chanel & Sonja
- 4 Levels
- Coaching By Black Blond
- Community Support
- iOS & Android
Get clarity on your motivation, learn which muscles build your booty and how to train them best and on how to nourish your body well. Get that good base in the Warm Up phase for you to reach your booty goal with ease. - 4 Missions -
Booty Challenge ON. Receive your daily butt exercise missions as well as videos to go along with it. Let it burn! You get to do a boody rest day on day 6 - unless you're so excited and wanna skip that and continue straight away to Level 3. Go girl! - Level 2 consists of 6 Missions. -
Half time completed! Feeling your bum a lil already? In Level 3 we tackle the last 5 days - all with more focus and more burn. For more intensity, add additional rounds or ankle weights. Keep your motivation going and your dream in focus. - Level 3 consists of 6 Missions -
Congratulations - Challenge conquered! As cool down, reflect on your journey - what's your overall take? What was easy, what was hard? Did you pull it off, reach your goal? Did something change during the challenge? - 3 Missions to be completed -